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Latest News….

Exciting News Summer 2012…

Why choose JRUK?… simply the best coaches and best options!

Health Benefits – endurance and strength, agility and rhythm, balance, coordination, focus and patience. More benefits lower down the page.

Jump Rope UK Training days – Let JRUK introduce you to the sport of jump rope – let’s have some serious fun – we’ll demonstrate and teach you all the skills – single, partner and team skipping.

JRUK commercial and Corporate – JRUK have made a good reputation in the industry over the past 10years and have worked on many TV programmes, Music videos, commercials and have done corporate work also.

JRUK Coaches – are able to demonstrate and teach you any jump rope skill; freestyle [tricks], single and partner skipping, speed and double-dutch.

Being jump rope professionals they really can demonstrate every trick and skill ‘in the book’.
JRUK coaches are the top 4 ‘skippers’ in the country. They hold many Titles and World Records.
They lead coaching workshops throughout the UK and Europe – from complete beginners to advanced competitors. They have jumped-their-stuff to large audiences, on TV and at media events, fitness shows and festivals.

 

Meet our GB JumpRope Coaches:

Beci Dale:
Jump Rope Coach, Serious Competitor and has been coaching for 9 years.

Beci’s CV

 

Rachael Dale:
Jump Rope Coach, Serious Competitor and has been coaching for 9 years.

Rachael’s CV

 

Gemma McGhee:
Jump Rope Coach, Serious Competitor and has been coaching for 9 years.

Gemma’s CV

 

Health Benefits of Jump Rope

Jump Rope is really good for you, it gives you an overall body and mind workout.

There are a number of health benefits including:

  • Improved cardio vascular fitness
  • Increased muscular strength
  • Better endurance
  • Improved body conditioning
  • Greater Flexibility
  • Improved coordination
  • Stronger bones

Jump Rope can also improve your skill:

  • Better timing and rhythm
  • Improved balance
  • Improved agility
  • Improved co-ordination

Jump Rope may also bring additional benefits including:

  • Increase in social skills through meeting others
  • Increased muscular strength
  • Increase in self esteem through easy to learn skill
  • Fun and educational
  • Opportunities to be creative