Welcome to Jump Rope UK

"Jump rope is simply the dynamic sports counterpart of skipping."

The UK’s Jump Rope Training specialists for all UK Schools, Colleges and Clubs. Why choose JRUK? ...simply the best coaches and the best options! We have the UK’s top coaches - all are Team GB professional skippers. All JRUK coaches have the BRSA advanced teaching qualification. We can teach and demo all the skills! - freestyle [tricks], speed and double-dutch. Flexible format; full and half day training sessions and coaching classes. Other options include; full demonstration, ‘teach-in’ and seminar days. The UK’s only provider for jump rope coaching qualifications. Get certified to Basic, Intermediate and Advanced levels. Working with Sports Partnerships throughout the UK. Competition organisation - event and festival performances. Experienced in TV and media work.

BENEFITES OF SKIPPING

Health

• * Improved cardio vascular fitness
• * Increased muscular strength
• * Better endurance
• * Improved body conditioning
• * Greater Flexibility
• * Improved coordination
• * Stronger bones

Skill

• * Better timing and rhythm
• * Improved balance
• * Improved agility

And more...

• * Increased muscular strength
• * Opportunities to travel
• * Fun and educational
• * Opportunities to be creative

The Sport of Jump Rope – it’s a bit like serious skipping! Dedicated jump rope athletes need to train rigorously '365' and possess a multitude of complementary skills in order to perform any of their stunning routines - here's just a few - endurance and strength, agility and rhythm, balance, coordination, focus and patience, do I need to go on?... let us impart just a few of these to you...