Posts by Rachael Rollisson

KS2 – Plan A – Lesson 2

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS2 – Plan A – Lesson 1

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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Clubs Level 1 Single Rope

SINGLE BOUNCE BACKWARDS JUMP THE X HALF TURN BASIC ARM WRAP DOUBLE BOUNCE SIDE STRADDLE SIDE SWINGS BASIC PUSH-UP BASIC RELEASE 2 SKIER FRONT STRADDLE FORWARD CROSS KNEE LIFT FULL TURN BELL SPEED STEP BASIC RELEASE 1 CAN CAN DOUBLE UNDER SINGLE BOUNCE DOUBLE BOUNCE SKIER BELL BACKWARDS JUMP SIDE STRADDLE FORWARD STRADDLE SPEED STEP…

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KS1 – Plan A – Lesson 6

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS1 – Plan A – Lesson 5

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS1 – Plan A – Lesson 4

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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Downloads – Clubs

TRICK LISTS AND SCORE SHEETS Download our trick lists and score sheets for your sessions. Write the member’s name in the left hand column and tick the tricks in which they complete for the trick lists, or write the scores in the columns for the score sheets. RECREATIONAL LEVEL 1 RECREATIONAL LEVEL 2 RECREATIONAL LEVEL…

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Downloads – Schools

TRICK LISTS AND SCORE SHEETS Download our trick lists and score sheets for your lessons. Write the pupils names in the left hand column and tick the tricks in which they complete for the trick lists, or write the scores in the columns for the score sheets LEVEL 1 – BASIC LEVEL 1 – INTERMEDIATE…

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KS1 – Plan A – Lesson 3

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS1 – Plan A – Lesson 2

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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