resources

DOWNLOADABLE TRICK LIST LEVEL 1 tHE tRICKS Single Bounce

Rope Stalls See how many of these rope stalls you can do. Video embed code not specified. Workout  Video embed code not specified.

Rope Stalls See how many of these rope stalls you can do. Video embed code not specified. Workout  Video embed code not specified. Advanced Combination See if you can learn this advanced combo from one of our JRUK team members. Video embed code not specified.

Beginner Trick – Basic arm wrap TIPS: Only wrap the rope once or twice. Keep the arm that’s across your body close to you. Turn both arms to wrap the rope. Video embed code not specified. Intermediate Trick – Double Under and Double Under Crosses TIPS: For the basic double under, speed the rope up…

Beginner Trick – Basic arm wrap TIPS: Only wrap the rope once or twice. Keep the arm that’s across your body close to you. Turn both arms to wrap the rope. Video embed code not specified. Intermediate Trick – Double Under and Double Under Crosses TIPS: For the basic double under, speed the rope up…

Bgeinner Trick – Knee Lift and Can Can TIPS: This is similar to the speed step, but with a jump in between each knee lift. Ensure you complete 4 movements on the can can. Video embed code not specified. Intermediate Trick – Snake Charmer TIPS: Make sure the handle touches the ground when attempting the…

Beginner Trick – Knee Lift and Can Can TIPS: This is similar to the speed step, but with a jump in between each knee lift. Ensure you complete 4 movements on the can can. Video embed code not specified. Intermediate Trick – Snake Charmer TIPS: Make sure the handle touches the ground when attempting the…

BEGINNER Challenge To learn this combination you need to learn the individual tricks first: Cross Toad Caboose Bkwd Cross Video embed code not specified. Sit-up workout Demonstrated by Elly Allum a Jump Rope UK member and British Champion.

BEGINNER Challenge To learn this combination you need to learn the individual tricks first: Cross Toad Caboose Bkwd Cross Video embed code not specified. Intermediate Challenge   This combination is for all our intermediate skippers to learn. Send a video of yourself completing this challenge!! Video embed code not specified. Advanced Challenge   This combination…

BEGINNER TRICK – Backwards Cross TIPS: Keep your arms down low. Make sure your elbows are meeting in the middle. Video embed code not specified. INTERMEDIATE TRICK – Side Swing Cross TIPS: Its like a figure of 8 motion. The bottom arm comes out and crosses on top. Workout  40 speed steps 40 star jumps…