resources
The Lock Down Jump Rope Challenge – Level 1
DOWNLOADABLE TRICK LIST LEVEL 1 tHE tRICKS Single Bounce
Read More10th April
Rope Stalls See how many of these rope stalls you can do. Video embed code not specified. Workout Video embed code not specified.
Read More10th April JRUK
Rope Stalls See how many of these rope stalls you can do. Video embed code not specified. Workout Video embed code not specified. Advanced Combination See if you can learn this advanced combo from one of our JRUK team members. Video embed code not specified.
Read More7th April
Beginner Trick – Basic arm wrap TIPS: Only wrap the rope once or twice. Keep the arm that’s across your body close to you. Turn both arms to wrap the rope. Video embed code not specified. Intermediate Trick – Double Under and Double Under Crosses TIPS: For the basic double under, speed the rope up…
Read More7th April JRUK
Beginner Trick – Basic arm wrap TIPS: Only wrap the rope once or twice. Keep the arm that’s across your body close to you. Turn both arms to wrap the rope. Video embed code not specified. Intermediate Trick – Double Under and Double Under Crosses TIPS: For the basic double under, speed the rope up…
Read More5th April
Bgeinner Trick – Knee Lift and Can Can TIPS: This is similar to the speed step, but with a jump in between each knee lift. Ensure you complete 4 movements on the can can. Video embed code not specified. Intermediate Trick – Snake Charmer TIPS: Make sure the handle touches the ground when attempting the…
Read More5th April JRUK
Beginner Trick – Knee Lift and Can Can TIPS: This is similar to the speed step, but with a jump in between each knee lift. Ensure you complete 4 movements on the can can. Video embed code not specified. Intermediate Trick – Snake Charmer TIPS: Make sure the handle touches the ground when attempting the…
Read More2nd April
BEGINNER Challenge To learn this combination you need to learn the individual tricks first: Cross Toad Caboose Bkwd Cross Video embed code not specified. Sit-up workout Demonstrated by Elly Allum a Jump Rope UK member and British Champion.
Read More2nd April JRUK
BEGINNER Challenge To learn this combination you need to learn the individual tricks first: Cross Toad Caboose Bkwd Cross Video embed code not specified. Intermediate Challenge This combination is for all our intermediate skippers to learn. Send a video of yourself completing this challenge!! Video embed code not specified. Advanced Challenge This combination…
Read More31st March
BEGINNER TRICK – Backwards Cross TIPS: Keep your arms down low. Make sure your elbows are meeting in the middle. Video embed code not specified. INTERMEDIATE TRICK – Side Swing Cross TIPS: Its like a figure of 8 motion. The bottom arm comes out and crosses on top. Workout 40 speed steps 40 star jumps…
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