KS1

KS2 – Plan A – Lesson 1

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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Clubs Level 1 Single Rope

SINGLE BOUNCE BACKWARDS JUMP THE X HALF TURN BASIC ARM WRAP DOUBLE BOUNCE SIDE STRADDLE SIDE SWINGS BASIC PUSH-UP BASIC RELEASE 2 SKIER FRONT STRADDLE FORWARD CROSS KNEE LIFT FULL TURN BELL SPEED STEP BASIC RELEASE 1 CAN CAN DOUBLE UNDER SINGLE BOUNCE DOUBLE BOUNCE SKIER BELL BACKWARDS JUMP SIDE STRADDLE FORWARD STRADDLE SPEED STEP…

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KS1 – Plan A – Lesson 6

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS1 – Plan A – Lesson 5

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS1 – Plan A – Lesson 4

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS1 – Plan A – Lesson 3

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS1 – Plan A – Lesson 2

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

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KS1 – Plan A – Lesson 1

Objectives Introduce jump rope to children of all ages Ensure the correct techniques are used throughout the lessons Gain confidence with skipping ropes being part of a PE lesson Improve co-ordination and stamina Remember, repeat and link combinations of actions Resources: A class set of ropes, we recommend: 30 x 8ft ropes 2-3 x double…

Read More