25th March JRUK

BEGINNER TRICK - Side Swings
  • Keep your arms as close to your sides as possible.
  • switch from one side swing to the other side swing, then jump.
  • make sure the rope hits the ground.
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INTERMEDIATE TRICK - Crougar

TIPS:

  • Follow the steps to get into the crougar position.
  • Make sure your arm is far enough under your leg.
ADVANCED TRICK - TS-TS

TIPS:

  • The slower you perform this trick, the easier it is.
  • Its similar to cross-cross but behind your back.
  • Don't lean forward when performing this trick.
Challenge Day!
  • For our first challenge you need a partner in a different household.
  • make up a pairs routine via messaging.
  • Film them individually.
  • Put the videos together to see if you are syncronised.