BEGINNER TRICK - Side Swings TIPS:
- Keep your arms as close to your sides as possible.
- switch from one side swing to the other side swing, then jump.
- make sure the rope hits the ground.
INTERMEDIATE TRICK - Crougar
- Follow the steps to get into the crougar position.
- Make sure your arm is far enough under your leg.
daily workout 1 - all abilites
30 seconds crosses
30 seconds plank
30 seconds forwards jumping
30 seconds jumping squats
30 seconds side straddles
30 seconds lunges
daily workout 2 - more advanced
30 double unders
30 sit ups
20 double unders
20 bicycle sit-ups (elbow to opposite knee)
10 double unders