27th March

BEGINNER TRICK - Straddles

TIPS:

  • Make sure your straddles are not too wide.
  • Keep your arms by your side at all times.
  • Elbows in.
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INTERMEDIATE TRICK - TS

TIPS:

  • Complete the basic cross first (23rd March beginner trick)
  • As the rope goes under your feet, that is when you go into the cross posititon.
  • Don't lean forward when attempting this trick.
daily workout 1 -                    all abilites

 

30 seconds of side swings
30 seconds of press ups
30 seconds of crosses
30 seconds of lunges (15 secs on each leg)
30 seconds of forwards jumping
30 seconds of Knee Lifts
45 seconds break
Repeat 3 or 5 times

daily workout 2 -                      more advanced

1 double under
1 cross
2 double unders
2 crosses
3 double unders
3 crosses
4 double unders
4 crosses
All the way up to 10 of each trick, then try and come back down the ladder too

repeat twice