29th March

BEGINNER TRICK - Speed Step

TIPS:

  • Hop from one foot to the other each time your rope hits the floor.
  • Keep your arms by your side.
  • Knees up in front of you.
Video embed code not specified.
INTERMEDIATE TRICK - Caboose

TIPS:

  • Cross your arms enough so they go behind your knees.
  • Wait for the rope to come over before you jump.
  • Turn the rope backwards after you had jumped through the caboose.
Beginner routine

Have a go at learning the routine in this video.

 

16 beats of side swings

16 beats of straddles

16 beats of side swings

16 beats of side straddles

16 beats of crosses

16 beats beats of forwards jump

32 beats of speed step

repeat until end of song