5th April JRUK

Beginner Trick - Knee Lift and Can Can

TIPS:

  • This is similar to the speed step, but with a jump in between each knee lift.
  • Ensure you complete 4 movements on the can can.
Intermediate Trick - Snake Charmer

TIPS:

  • Make sure the handle touches the ground when attempting the snake charmer trick.
  • Don't let go of the handle until the last point you can.
Advanced Trick - Toad to Inverse Toad

TIPS:

  • Attempt this trick slowly, ensure to walk through the two tricks first.
  • Wait as long as possible to put your toad leg down before switching to the inverse toad leg.
Workout
  • 30 seconds side swings
  • 30 seconds press-ups
  • 30 seconds crosses
  • 30 seconds lunges
  • 30 seconds forwards jumping
  • 30 seconds knee lifts
Routine Challenge
  • Learn the routine in this video with a family member or your whole family!
  • We are going to try and put all videos of people doing this rouitne on the same screen.
  • WHATSAP the video to 07415784182 if you want to join!