2nd April JRUK
BEGINNER Challenge
To learn this combination you need to learn the individual tricks first:
Intermediate Challenge
This combination is for all our intermediate skippers to learn. Send a video of yourself completing this challenge!!
Advanced Challenge
This combination is for all our advanced skippers to learn. Send a video of yourself completing this challenge!!
Sit-up workout
- Demonstrated by Elly Allum a Jump Rope UK member and British Champion.