2nd April JRUK

BEGINNER Challenge

To learn this combination you need to learn the individual tricks first:

Intermediate Challenge

 

This combination is for all our intermediate skippers to learn. Send a video of yourself completing this challenge!!

Advanced Challenge

 

This combination is for all our advanced skippers to learn. Send a video of yourself completing this challenge!!

Sit-up workout
  • Demonstrated by Elly Allum a Jump Rope UK member and British Champion.