31st March

BEGINNER TRICK - Backwards Cross

TIPS:

  • Keep your arms down low.
  • Make sure your elbows are meeting in the middle.
INTERMEDIATE TRICK - Side Swing Cross

TIPS:

  • Its like a figure of 8 motion.
  • The bottom arm comes out and crosses on top.
Workout 

40 speed steps

40 star jumps

30 side straddles

30 lunges

20 crosses

20 squats

10 double unders

10 press-ups