Bgeinner Trick - Knee Lift and Can Can
- This is similar to the speed step, but with a jump in between each knee lift.
- Ensure you complete 4 movements on the can can.
Intermediate Trick - Snake Charmer
- Make sure the handle touches the ground when attempting the snake charmer trick.
- Don't let go of the handle until the last point you can.
- 30 seconds side swings
- 30 seconds press-ups
- 30 seconds crosses
- 30 seconds lunges
- 30 seconds forwards jumping
- 30 seconds knee lifts
- Learn the routine in this video with a family member or your whole family!
- We are going to try and put all videos of people doing this rouitne on the same screen.
- WHATSAP the video to 07415784182 if you want to join!